Depression can feel like a heavy weight, making everyday tasks seem overwhelming. If you’ve ever struggled with persistent sadness, low energy, or a loss of interest in things you once enjoyed, you know how challenging it can be. Fortunately, there are effective ways to manage depression, and one of the most widely recommended approaches is Cognitive Behavioral Therapy (CBT). In this post, I want to share how CBT can help you or someone you care about regain control and find

Changing the way you think and behave can feel overwhelming. Negative thoughts often take root without us realizing it, shaping how we feel and act. Cognitive Behavioral Therapy (CBT) offers a practical way to break this cycle. By learning to identify and challenge unhelpful thoughts, you can create lasting personal change. This post explores the core principles of CBT and shares simple techniques you can apply daily to improve your mental well-being. Journaling as a CBT tech

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